Iron is essential for cell survival and function, yet excess iron is toxic to cells. It plays a major role in hemoglobin function (moving oxygen around the body), cellular energy generation and destroying invading microorganisms. It also aids in biological function of enzymes.
Colorado, the leanest state in the nation, is proud to be hosting the 2014 American Academy of Optometry Annual Meeting, as well at the Ocular Nutrition Society Rocky Mountain Nutrition High six hour COPE approved nutrition education symposium on November 11.
An article in the Well blog section of last Sunday’s New York Times reported on a study published in the peer-reviewed American Journal of Preventive Medicine that suggests eating fish is associated with a healthy increase in brain volume, but it is apparently not because of its omega-3 fatty acids content.