Articles

Friday Pearls

Friday Pearls

Frailty, Exercise & Nutrient Intake

Friday, December 02, 2016

Because falls and fractures are one of the leading causes of death and Medicare expense in those over the age of 65, a new study on physical activity, diet quality and mortality among community-dwelling pre-frail and frail older adults was recently published in an issue of the Journal of Nutrition in Gerontology and Geriatrics.

Gratitude and Our Health

Friday, November 25, 2016

Today's Friday Pearl is reminder information that many may find useful this holiday season. A 2015 Healthline article reported that studies suggest people who regularly practice giving thanks are happier and healthier. 

Treat the Cause: Swamp Alert!!

Friday, November 18, 2016

"Healthy lifestyle is the medicine that can prevent as much as 80 percent of chronic disease. No other medicine can do that." —American College of Lifestyle Medicine (ACLM)

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