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Friday Pearls

Tasty Tuesday

Biosyntrx is committed to doing everything we can to encourage appreciation for, and consumption of, nutrient-dense foods, as well as making healthy lifestyle choices that help lower the risk of mostly preventable degenerative diseases, and the public and private financial burden associated with these diseases.  




January Vegetable Lasagna

Tuesday, January 08, 2019

Ground buffalo (technically bison) has replaced most ground beef in the Biosyntrx test kitchen because it’s richer in flavor than beef, turkey, or chicken, and it's a lower calorie, lower-fat healthier choice for meat eaters.

2019 Good Luck Recipe

Friday, December 28, 2018

Since we did not send a Tasty Tuesday recipe on Christmas Day, we are using it to replace today's Friday Pearl.There are some New Year traditions that you just should not ignore. The humble black-eyed pea is often associated with mystical and mythical powers to bring good luck in most of the southern states and African nations.

December Lamb Shanks

Tuesday, December 18, 2018

House quests are the norm in high country, particularly during the December holidays and other mountain sports seasons. This easy and fabulous NYT après-ski recipe was treasured and shared with lots of friends and neighbors during my years in Tahoe City, California. It can be assembled and put in a slow oven for the whole day, while you and your guests are on the mountain skiing, snow shoeing, mountain biking, or hiking.

Potato Latkes & Red Salmon Caviar

Tuesday, December 11, 2018

House quests are the norm in high country, particularly during the December holidays and other mountain sports seasons. This easy and fabulous NYT après-ski recipe was treasured and shared with lots of friends and neighbors during my years in Tahoe City, California. It can be assembled and put in a slow oven for the whole day, while you and your guests are on the mountain skiing, snow shoeing, mountain biking, or hiking.

Pumpkin Seed and Kale Pasta

Tuesday, December 04, 2018

The Biosyntrx staff loves pasta and we are always searching for interesting nutrient-dense recipes that we can prepare quickly during the busy holiday season with staple ingredients most always kept in most folks pantry.

Post Thanksgiving Spinach Salad with Tofu

Tuesday, November 27, 2018

After a romaine-free Thanksgiving week, we are probably not surprising our readers with an idea for a much-needed Tasty Tuesday fresh spinach salad, instead of an early-winter hearty soup recipe, even though it's freezing cold and the snow seems to be falling in parts of the country.

Thanksgiving Worthy Root Vegetables

Tuesday, November 20, 2018

The holiday season appropriate recipe below is a  favorite red and orange root vegetable Thanksgiving dish that’s easy, economical and packed with nutrients.Transport and serve these beauties straight from the baking dish for a casual pot luck Thanksgiving buffet table, or transfer them to a beautiful silver or china platter or bowl to accompany the turkey on a more formal buffet.

Election Night Loaded Potato Casserole

Tuesday, November 06, 2018

If your politically diverse friends and family are anything like ours, some are going to need comfort food when we gather to watch election returns tonight.Ariel Knutson, the News and Culture Editor for Kitchen, said that this baked potato casserole made her want to curl up in between two of these potatoes and take a long nap.

Food for Thought Tasty Tuesday

Tuesday, October 30, 2018

To think deeply about food is to also think deeply about the environment, the economy, immigration, education, community, culture, families, race, gender and identity.  ~Julia Turshen 

Preserved Lemon Moroccan Chicken

Tuesday, October 23, 2018

A popular Autumn dish in Morocco combines two staple ingredients of Moroccan cuisine: preserved lemons and olives. The chicken is marinated in flavorful spices, then slow-simmered in a vibrant mouthwatering sauce.

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