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Friday Pearls

Tasty Tuesday

Biosyntrx is committed to doing everything we can to encourage appreciation for, and consumption of, nutrient-dense foods, as well as making healthy lifestyle choices that help lower the risk of mostly preventable degenerative diseases, and the public and private financial burden associated with these diseases.  




Luchow's Cranberry Sauce

Tuesday, November 21, 2017

This time of year reminds me of late autumn in New York and the nightly lighting of the Christmas tree at Luchow's Restaurant. I discovered this recipe for cranberry sauce years and years ago at one of those unforgettable events. Luchow's was originally financed by William Steinway, the piano magnate, who had his concert hall and showrooms venue, Steinway Hall, across the street at Union Square. Music was always almost as important as the great food and every visit was a unique memory of wild game and fabulous music.

Autumn Leaves Comfort Food

Tuesday, October 17, 2017

As autumn leaves start to fall and raking and bagging or mulching becomes the neighborhood Saturday morning exercise du jour, recipes for full-on-fall creamy pumpkin risotto got our attention.

Savory & Satisfying Rice and Beans

Tuesday, October 10, 2017

Today's Tasty Tuesday addresses the warm and generous people of Puerto Rico and their dire need for help.People with limited food budgets and those who have lived in earthquake, tornado, flood, or high-altitude, potentially snowed-in areas for any length of time, frequently keep enough pinto or other beans and rice in their pantries to feed their own family and a few neighbors for a week or more.

High Protein, Nutrient-Dense Granola

Tuesday, September 19, 2017

As Colorado early autumn morning temperatures start to drop, our thoughts turn to our favorite fall clothes, cool or cold weather sports, and super-hearty granola breakfasts.

Wellness & Pain Control Tomato Soup

Tuesday, September 12, 2017

Many of us have experienced some level of emotional or physical pain this past week, based on what's happening to the world around us. ​Today's Tasty Tuesday spicy tomato soup recipe addresses wellness and both types of pain, since the ingredients are grandmother, time, and science-proven. When this soup is prepared with love, the healing properties are even further enhanced.

Vegan Pasta with Roast Eggplant and No-Cook Fresh Tomato Sauce

Tuesday, September 05, 2017

We are beyond enchanted with farmers markets and the rows of beautifully presented fresh vegetables.Today's simple and clean vegan recipe is a tribute to all the back yard gardeners, and to all of the immigrate field workers who labor hard to provide most of the nutrient-dense fresh, frozen and canned vegetables and fruits enjoyed in our country.

Squash and Sage Risotto.

Tuesday, August 29, 2017

The official first day of fall and cooler weather calls for luscious autumn risotto. ​Today's recipe also includes roast acron winter squash and crispy sage leaves topped with a generous amount of thinly sliced pecorino-romano. 

Summertime Taste of the South

Tuesday, August 08, 2017

Summer okra has finally arrived at the ​fabulous Old Colorado City Saturday morning farmer's market. For this, I am beyond grateful, since fried (sautéed) okra and fresh garden tomatoes bring back wonderful summer taste memories ​from my childhood near Martin,​Tennessee.

Philharmonic Peach Salsa

Tuesday, August 01, 2017

Juicy ripe peaches, herbs, a bit of jalapeño, and a ripe avocado creates a sweet and spicy salsa perfect for summer, particularly when used as a condiment for grilled chicken or fish.

Cannellini Bean Salad

Tuesday, July 25, 2017

Every cook needs a few very quick recipes that serve multiple purposes and almost never fail, using ingredients most always on hand. Today's basic cannellini bean salad from the website FOOD is just that.

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