Friday Pearls

Tasty Tuesday

Biosyntrx is committed to doing everything we can to encourage appreciation for, and consumption of, nutrient-dense foods, as well as making healthy lifestyle choices that help lower the risk of mostly preventable degenerative diseases, and the public and private financial burden associated with these diseases.  

Summertime Taste of the South

Tuesday, August 08, 2017

Summer okra has finally arrived at the ​fabulous Old Colorado City Saturday morning farmer's market. For this, I am beyond grateful, since fried (sautéed) okra and fresh garden tomatoes bring back wonderful summer taste memories ​from my childhood near Martin,​Tennessee.

Philharmonic Peach Salsa

Tuesday, August 01, 2017

Juicy ripe peaches, herbs, a bit of jalapeño, and a ripe avocado creates a sweet and spicy salsa perfect for summer, particularly when used as a condiment for grilled chicken or fish.

Cannellini Bean Salad

Tuesday, July 25, 2017

Every cook needs a few very quick recipes that serve multiple purposes and almost never fail, using ingredients most always on hand. Today's basic cannellini bean salad from the website FOOD is just that.

Summer Sunshine in Your Spoon

Thursday, July 20, 2017

“Summer light is different. Somehow, it’s yellower, brighter and seemingly more deliberate. It takes on an almost 'tangy' quality—a lemony and piquant 'high note,'" so said Ingrid Beer, the delightfully creative writer of a favorite food blog called The Cozy Apron.

Grilled Cornish Game Hens

Thursday, July 13, 2017

We don't know about you, but by mid-July we are pretty much over grilled burgers and hot dogs. Today's Tasty Tuesday is a healthy and easy game hen alternative that most folks adore.

Ropa Vieja (One of the National Dishes of Cuba)

Tuesday, June 27, 2017

We are featuring a second Cuban nutrient-dense Tasty Tuesday recipe, because traveling to Cuba to soak up beach time, music, art, history and delicious food is now at the top of my bucket list.

Cherry Coulis for Superman & Wonderwoman

Tuesday, May 30, 2017

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. -Lao Tzu

For Paul Honan, MD: Nutrient-dense Stuffed Peppers

Tuesday, May 23, 2017

Today's Tasty Tuesday recipe celebrates Dr. Paul Honan and his passionate commitment to ophthalmology and nutrition science, particularly to vitamin C. He regularly consumed vitamin C levels above the recommended safe upper level, and he had very few wrinkles at the age of 95, crediting his flawless skin to his daily high intake of vitamin C.

Potato Salad Nicoise

Tuesday, May 16, 2017

Give me books, friends, French wine, fine weather, and a little music out of doors. —John Keats, 1819

Spaghetti Arrabiata, Osteria Via Stato Style

Tuesday, March 28, 2017

Any time we have a meeting in Chicago we choose to stay at the Embassy Suites at 600 State Street. The hotel is comfortable and the staff is always charming.

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