Safe General Exercise Warm Up

Monday, March 17, 2014

Nicole Nichols is one of our favorite fitness experts. Below are her thoughts on stretching from her delightful and informative SparkPeople fitness and exercise web site. "You probably know how important it is to warm up before you work out. Warming up prepares your body for the increased demands of physical activity, reducing your risk of injury and complications. Beyond sending...

Pay It Forward

Monday, March 17, 2014

Biosyntrx, Inc., Establishes the Thornton Ophthalmic Humanitarian Laureate Awards   Biosyntrx has received support, endorsements and many favors from the professional ophthalmic communit...

Making Transitions Work

Monday, March 17, 2014

The thoughtful column below was written by Marsha Link, PhD, for the Fall 2013 Ophthalmic Women Leaders (OWL) magazine. Marsha is now the OWL president, a very popular executive business coach and principal with Link Consulting.     Making Transitions Work While Enjo...

Pilates Workout for Beginners

Saturday, March 15, 2014

Cassey Ho is our favorite on-line Pilates instructor. In this 30 minute video she takes you through a Pilates workout for beginners.You will work your abs, your legs, and your ar...

Running 101

Thursday, March 13, 2014

David Amess, our VP of operations and Matt Troyer, our marketing consultant  will be running the Boston ASCRS 2014 5K for Biosyntrx and Ophthalmic Women Leaders (OWL).  David is a seasoned two or three times a week runner who keeps safety in mind. Matt is a good- sport occasional runner.  We include this video to remind new o...

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